• Dietary Patterns – Paleo, Ketogenic, GAPS, Mediterranean and other Diets.

  • Supplements – What is essential, optional and unnecessary.

  • Lab Testing – Imperative labs and reasons to undergo testing.

  • Disease Processes – Diabetes, Heart Disease, Dementia, Cancer, Inflammatory Bowel, Arthritis, Hypothyroidism, Autoimmunity, and Chronic Fatigue.

  • Exercise – How much, how often and optimal type.

  • Food Sensitivities/Intolerances – When to test, what to do, how to treat.

  • Question and Answer period following each seminar.


New advances and discoveries have been made that pertain to disease prevention, optimal health and longevity. We will look at some of the most recent medical literature surrounding these topics and break it down and make it easy to understand and how you can apply the information, impacting your daily life, creating a healthier version of you!

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